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The art of massage has been use for thousands of years throughout the world. In ancient China, some 3000 years BCE, it was used to restore harmony and balance within the body and increase vital energy. It has been a part of the Indian Ayurvedic system of holistic medicine for more than 5000 years, balancing body, mind and spirit. In ancient Greece massage was recommended to athletes to aide in recovery and for those with joint pain. It was a central part of Roman bath houses to increase relaxation and health. Today that role of massage continues and adapts to our changing needs.
Whether you are an athlete looking to enhance your performance, recovery from an injury or just looking for a positive way to increase your sense of health and well-being, massage is a fantastic addition to your self-care routine. It's a drug-free way to manage pain and is rapidly becoming an integral part of the healthcare system. With more than 25 years of clinical and practical experience as a massage therapist, Tiina creates a massage as unique as you are.
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